Work hard and exercise.

Many people think that maintaining a healthy life is a difficult task with a lot of things to keep in mind about nutrition and spend a lot of time in the gym, but actually not! With just a few simple adjustments to your daily routine and setting small goals for yourself, you can lead a healthier and happier life. Start making daily habits with healthier choices for eating, relaxing, sleeping and being active. You will soon realize that you have begun to have the healthy life you want! 

Work hard and exercise. When you play sports, you will experience all emotions from failure to victory corresponding to sadness and joy and it will practice for our body. adapt to these emotions and we will control our emotions better. 

Please choose a suitable sport, it will help you a lot, improve your health. I choose American  football rather than football, since I have been exposed a lot since I was young, I have never missed matches with Tim Williams , he is my idol star, I have learned a lot from Tim Williams

Tim Williams

Timothy Williams (born November 12, 1993) is an American football outside linebacker for the Green Bay Packers of the National Football League (NFL). He played college football at Alabama. He was drafted by the Baltimore Ravens in the third round of the 2017 NFL Draft.

Williams attended Louisiana State University Laboratory School in Baton Rouge, Louisiana. He was rated by as a four-star recruit and committed to the University of Alabama to play college football.

Williams was a backup his first two years at Alabama in 2013 and 2014. He appeared in 19 games, recording eight tackles and 1.5 sacks. As a junior in 2015, Williams appeared in all 15 games and had 19 tackles and 10.5 sacks. He considered entering the 2016 NFL Draft, but decided to return for his senior year

He received an invitation to the 2017 Senior Bowl, along with teammates O. J. HowardDalvin Tomlinson, Cole Mazza, Reuben Foster, and Ryan Anderson. Unfortunately, Williams had to pull out of the Senior Bowl due to an elbow injury. Williams received an invitation to the NFL combine as a top linebacker prospect and completed the majority of combine drills, but was unable to perform the bench press due to his elbow injury. On March 8, 2017, Williams participated at Alabama’s pro day, along with teammates Jonathan Allen, O.J. Howard, Ryan Anderson, Dalvin Tomlinson, Cole Mazza, Marlon HumphreyCam RobinsonArDarius Stewart, and 18 others. Team representatives and scouts from all 32 NFL teams attended, including head coaches Todd Bowles (Jets), Bill Belichick (Patriots), Pete Carroll (Seahawks), and Steelers’ GM Kevin Colbert. Williams opted to stand on his combine performance and only ran positional drills. 

He was unable to play in the Baltimore Ravens’ season -opening victory over the Cincinnati Bengals due to an unspecified illness. On September 17, 2017, Williams made his professional regular season debut against the Cleveland Browns and made the first tackle of his career in the Ravens’ 24–10 victory. He missed five games (Weeks 6–9) due to a thigh injury. Williams returned during the Ravens’ Week 11 contest at Green Bay Packers and recorded two combined tackles in their 23–0 victory. 

On October 1, 2019, Williams was released by the Ravens.

On October 2, 2019, Williams was claimed off waivers by the Green Bay Packers. He was waived on November 5, 2019. Two days later, he was signed to the pratice squad

On September 29, 2016, Williams was arrested by Alabama’s campus police for a misdemeanor charge of carrying a pistol without a permit. University of Alabama Police Department’s report showed that his arrest took place at 1 am in William’s vehicle.

My Idol

Not only is he an athlete of a famous football team, but he is also a American foodball player with many fans, each of whom has a unique way of expressing his idol. I always collect  Tim Williams sweatshirt, I think they are very meaningful and always wear them whenever he has his matches.

 You can do it that way, sometimes we see bags, slippers or shoes that print everything about Tim Williams.

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